There are some functions of trx training that we can get and one of them is to help mothers reduce the pain when giving birth. Days before giving birth could be the most difficult time for the mother because she will feel stressed. Pregnant women need activities to reduce the tension and doing TRX exercises can help. According to some surveys, pregnant women who often perform the exercises several weeks or days before the delivery day say that they feel much more relaxed and confident. They feel optimistic that they can go through the delivery process easily. Some mothers who had the experience of giving a birth also claim that the delivery process is not as painful as before and it is even faster and easier. However, it should be noted that the practice for a pregnant women would definitely be different from the common trx exercises so it is really important to consult the trainer before doing the practice.